We are doing now a breathing exercise in which you breathe in and out deeply 3 times. 

<wait:1000>

For that I have prepared a breathe in and a breathe out sound. Just listen to the sounds first.

You breathe in through your nose to the following sound

<sound:in-ready.m4a>
<wait:2000>

Then you breathe out through your mouth to this sound

<sound:out-ready.m4a>

Ready?

First breathing!

<sound:in-ready.m4a>
<sound:out-ready.m4a>

Second breathing!

<sound:in-ready.m4a>
<sound:out-ready.m4a>

Third breathing!

<sound:in-ready.m4a>
<sound:out-ready.m4a>

Very good!

<wait:1000>

Next you will listen to the so called decluttering rhythm.

It is slower than the chaos rhythm, but still clearly perceptible.

<wait:1000>

<sound:Bi_Sound_Stereo-5s.mp4>

<wait:3000>

Now we will do an eye movement exercise. In the exercise you move your eyes in sync with the rhythm of the sound from left to right. You can do this with open or closed eyes. Do what works best for you.

<wait:1000>

We are doing this also three times but you breathe in and out in between.

<wait:2000>

Ready? Then lets start!

<sound:Bi_Sound_Stereo-5s.mp4>
<sound:in-ready.m4a>
<sound:out-ready.m4a>

<sound:Bi_Sound_Stereo-5s.mp4>
<sound:in-ready.m4a>
<sound:out-ready.m4a>

<sound:Bi_Sound_Stereo-5s.mp4>
<sound:in-ready.m4a>
<sound:out-ready.m4a>


