Here we start with a conscious breathing exercise:

Take a deep breath – and exhale deeply and slowly.

<wait:2000>

<sound:in-ready.m4a>
<sound:out-ready.m4a>

<wait:1000>

The relaxation rhythm helps you unwind after moments of activity or inner restlessness. 

The slow tones invite your nervous system to calm down. 

Your eyes rest, your breath deepens, and your body relaxes. 

After tension, you need relaxation – that's exactly what this rhythm is for.


I am now playing the relaxation rhythm.

<sound:EE_Bilateraler_Sound-5s.mp4>

Can you tell the difference to the calming rhythm? 

When the slow relaxation rhythm plays, your eyes rest in the center while you listen to and focus on the left-right tones.


It may take a few moments for your nervous system to adjust. 

At first, the rhythm may feel unfamiliar or disconcertingly slow—this is completely normal.

I will now play the rhythm and your eyes rest in the middle. 

<sound:EE_Bilateraler_Sound-5s.mp4>

Now - I offer you two different relaxation rhythms.

You can choose between the two.

decide on the rhythm that feels most appropriate for your resting state.

Rhythm one.

<sound:Bi_Sound_Stereo-5s.mp4>

Rhythm two.

<sound:EE_Bilateraler_Sound-5s.mp4>

<audio-decision-1-2>

While the rhythm of your choice plays your eyes rest in the center. 

Feel your spine, your stability, the movement of your body as you breathe. 

Peace as you inhale, harmony as you exhale.
 
If the rhythm already feels comfortable, what three words would best describe it?

