Now it's time to transition from the calming rhythm to the action rhythm.

The rhythm becomes faster, while your eyes remain focused on the centre. 

Please consciously notice the difference.

In the action rhythm, many things become easier. We act with perseverance, creativity and inner calm. 

It feels like music that carries us away and moves us forward. Many experience this state as flow. Effortless, focused and alive.

Two action rhythms of different speeds are offered. 

<sound:Action-10s.m4a>

<sound:Action-faster-10s.m4a>

Choose the one you like best.

<save-sound-decision-1-6>

Now imagine a movement from within that matches this external rhythm.

Like swimming, running, walking or dancing or what you like most.

I play now your chosen rhythm while you imagine your movement.

<sound-placeholder-45s>

What kind of movement did appear to you and name three words to describe it.

