Decompression is a body-oriented approach to reducing internal pressure.

The focus is on a bottom-up process that calms the autonomic nervous system through rhythmic stimuli.

Before words can help, the nervous system sometimes needs order and relief – this is exactly where decompression comes in.


I present now the four rhythms, which you will meet again during Decompression, through which I will guide you, if you want me to.


Chaotic Rhythm

<sound:Chaotic-10s.m4a>

<wait:2000>

Decluttering Rhythm

<sound:Declutter-10s.m4a>

<wait:2000>

Calming Rhythm

<sound:Calming-10s.m4a>

<wait:2000>

Action Rhythm

<sound:Action-10s.m4a>


<wait:2000>

And now the breathing rhythms

<wait:2000>

Inhale Rhythm

<sound:in-ready.m4a>

<wait:2000>

Exhale Rhythm

<sound:out-ready.m4a>

<wait:2000>

Do you like to continue?
