The calming rhythm helps you to wind down after decluttering your inner chaos.

The slow beats invite your nervous system to calm down – your eyes rest in the middle, feel your backbone, feel your feet on the ground.

After decluttering, relaxation is needed – this rhythm is designed for exactly that.

<wait:2000>

You will listen to the calming rhythm for 45 seconds.

Its longer, so that your nervous system can adapt to it. Often it is irritating slow in the beginning.

Eyes are resting in the middle. Lets go.

<sound:Calming-45s.m4a>

<wait:2000>

If the rhythm already feels comfortable, what three words would you use to describe it most accurately?

