The chaotic rhythm is exhausting and everyone wants to leave it and find a better inner rhythm.  

Start this process by focussing on your breathing.

Good inhalation. 

<sound:in-ready.m4a>

Long exhalation. 

<sound:out-ready.m4a>

Good inhalation. 

<sound:in-ready.m4a>

Long exhalation. 

<sound:out-ready.m4a>

Good inhalation. 

<sound:in-ready.m4a>

Long exhalation. 

<sound:out-ready.m4a>

Now you are ready for the so-called decluttering rhythm.

It is slower than the chaos rhythm, but still fast.

Try to follow the rhythm with your eyes from the left to the right and right to the left.

<sound:Declutter-15s.m4a>

Take a short break.

<wait:2000>

Good inhalation. 

<sound:in-ready.m4a>

Long exhalation. 

<sound:out-ready.m4a>

Second Round.

Move  your eyes from left to right and right to left.

<sound:Declutter-15s.m4a>

Take a short break.

<wait:2000>

Good inhalation. 

<sound:in-ready.m4a>

Long exhalation. 

<sound:out-ready.m4a>

Third Round.

You are taxing your working memory very good.

Move your eyes from left to right and right to left.

<sound:Declutter-15s.m4a>

Take a short break.

<wait:2000>

Good inhalation. 

<sound:in-ready-short.m4a>

Long exhalation. 

<sound:out-ready.m4a>

<wait:2000>

Do you like to continue?




