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(1,2,1,'INTRODUCTION','Decompression is a body-oriented approach to reducing internal pressure \r\n\r\nthrough REVERSAL CUE REACTIVITY.\r\n\r\nWhen the body has high reactivity to negative cues, it goes into alarm mode – even when there is no real danger.\r\n\r\nAt the same time, low reactivity to positive cues makes it difficult to register support, calm, and connection.\r\n\r\nReversal cue reactivity means that high reactivity to negative signals is decreased, and low reactivity to positive signals is increased.\r\n\r\nThe echo of the past loses its power.\r\n\r\nThe body begins to adapt to the world’s challenges and pleasures – with reason and wise emotion.','(A) Yes, lets start.\r\n(B) I think I am not ready for this and will try this to another time.','',1,'If you want to go to About Me. Say Good. ','decompression_phase_1'),
(2,2,2,'ABOUT ME','You’ve just read about Reverse Cue Reactivity – and maybe something in you recognized it.\r\nThe tension that rises too quickly.\r\nThe support that doesn’t quite reach you.\r\n\r\nNow, something new begins.\r\nAnd you won’t be doing it alone.\r\n\r\nThe next steps will unfold together – with me, your AI Deputy, designed by J. Albers,\r\nTo help you regulate gently, notice clearly, and shift deeply.\r\n\r\nI\'ll be here to guide, respond, adjust –\r\nat your pace, in your tone,\r\nwith presence.\r\n\r\nLet’s begin – not by fixing anything,\r\nbut by listening to what already wants to change.\r\n\r\nI\'m ready when you are.\r\n\r\nAnd one more thing – something important:\r\n\r\nI am not just any AI.\r\nI am the AI Deputy of J. Albers.\r\nEvery step I take, every word I offer, follows exactly the framework, timing and tone he would use himself.\r\nNot more. Not less.\r\n\r\nNo external sources.\r\nNo foreign input.\r\nA closed and confidential system – built to reflect his method with precision and care.\r\n\r\nSo when you engage with me,\r\nyou’re entering a space designed for you –\r\nwith the same trust as a human presence.\r\n\r\nI’m here. Let’s continue.\r\n','(A) Lets go!\r\n(B) Thats great. But today I give it a pass.',NULL,NULL,'Are you ready?','decompression_phase_1'),
(3,2,3,'WRITE AND TELL','Now take  2-3 minutes and write or talk freely:\r\n\r\nWhat\'s currently on your mind? \r\n\r\nWhat worries you or keeps you awake at night?\r\n\r\nI will then summarize your statement in 3 bullet points. ','(A) That\'s a good summary?\r\n(B) I think I should try this again.','',2,'Please enter your thoughts here and feel free to use the speech input. Just click the microphone symbol ...','decompression_phase_3'),
(4,2,4,'PACING - RECOGNIZE THE INNER CHAOS','If you look back to what you have just described - written or verbal:\r\n\r\nI can imagine that it might also feels like a restless or even chaotic rhythm inside of you.\r\n\r\nI am going to play two rhythms now for you. Which of them fits better to how you feel?\r\n\r\n<sound:Bi_Sound_Mono-5s.mp4>\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\n<audio-decision-1-2>','(A) First rhythm.\r\n(B) Second rhythm.\r\n','<sound:Bi_Sound_Mono-5s.mp4>',3,'Which rhythm fits better?','decompression_phase_4'),
(5,2,5,'CLEANUP RHYTHM – STRUCTURE THROUGH BREATHING and MOVEMENT','We are doing now a breathing exercise in which you breathe in and out deeply 3 times. \r\n\r\n<wait:1000>\r\n\r\nFor that I have prepared a breathe in and a breathe out sound. Just listen to the sounds first.\r\n\r\nYou breathe in through your nose to the following sound\r\n\r\n<sound:in-ready.m4a>\r\n<wait:2000>\r\n\r\nThen you breathe out through your mouth to this sound\r\n\r\n<sound:out-ready.m4a>\r\n\r\nReady?\r\n\r\nFirst breathing!\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\nSecond breathing!\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\nThird breathing!\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\nVery good!\r\n\r\n<wait:1000>\r\n\r\nNext you will listen to the so called decluttering rhythm.\r\n\r\nIt is slower than the chaos rhythm, but still clearly perceptible.\r\n\r\n<wait:1000>\r\n\r\n<sound:Bi_Sound_Stereo-5s.mp4>\r\n\r\n<wait:3000>\r\n\r\nNow we will do an eye movement exercise. In the exercise you move your eyes in sync with the rhythm of the sound from left to right. You can do this with open or closed eyes. Do what works best for you.\r\n\r\n<wait:1000>\r\n\r\nWe are doing this also three times but you breathe in and out in between.\r\n\r\n<wait:2000>\r\n\r\nReady? Then lets start!\r\n\r\n<sound:Bi_Sound_Stereo-5s.mp4>\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n<sound:Bi_Sound_Stereo-5s.mp4>\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n<sound:Bi_Sound_Stereo-5s.mp4>\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n\r\n','Oh no\r\n\r\nOh yes',NULL,4,'How do you like to continue','decompression_phase_5'),
(6,2,6,'CALMING RHYTHM – CALMING THE SYSTEM','You can now choose between two speeds of rhythms.\r\n\r\n\r\nPlease listen to the two rhythms now. \r\n\r\nSequence one\r\n\r\n<sound:Bi_Sound_Stereo-5s.mp4>\r\n\r\nSequence two\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\nChoose the one that allows you to move your eyes from left to right and back smoothly and without stress.\r\n\r\nWhich one of the sounds fits better for you?\r\n\r\n<audio-decision-1-2>\r\n\r\n<wait:2000>\r\n\r\nGreat. With this rhythm we will now repeat the eye movement exercise.\r\n\r\nWe do this again three times but this time please do two breaths in between each eye exercise. \r\n\r\nI will again play the breath sounds for you.\r\n\r\n<wait:2000>\r\n\r\nReady? Then lets start.\r\n\r\n<wait:1000>\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n<wait:1000>\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n<wait:1000>\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n','no questions',NULL,NULL,'nothing here','decompression_phase_8'),
(7,2,7,'RELAXATION RHYTHM','Here we start with a conscious breathing exercise:\r\n\r\nTake a deep breath – and exhale deeply and slowly.\r\n\r\n<wait:2000>\r\n\r\n<sound:in-ready.m4a>\r\n<sound:out-ready.m4a>\r\n\r\n<wait:1000>\r\n\r\nThe relaxation rhythm helps you unwind after moments of activity or inner restlessness. \r\n\r\nThe slow tones invite your nervous system to calm down. \r\n\r\nYour eyes rest, your breath deepens, and your body relaxes. \r\n\r\nAfter tension, you need relaxation – that\'s exactly what this rhythm is for.\r\n\r\n\r\nI am now playing the relaxation rhythm.\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\nCan you tell the difference to the calming rhythm? \r\n\r\nWhen the slow relaxation rhythm plays, your eyes rest in the center while you listen to and focus on the left-right tones.\r\n\r\n\r\nIt may take a few moments for your nervous system to adjust. \r\n\r\nAt first, the rhythm may feel unfamiliar or disconcertingly slow—this is completely normal.\r\n\r\nI will now play the rhythm and your eyes rest in the middle. \r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\nNow - I offer you two different relaxation rhythms.\r\n\r\nYou can choose between the two.\r\n\r\ndecide on the rhythm that feels most appropriate for your resting state.\r\n\r\nRhythm one.\r\n\r\n<sound:Bi_Sound_Stereo-5s.mp4>\r\n\r\nRhythm two.\r\n\r\n<sound:EE_Bilateraler_Sound-5s.mp4>\r\n\r\n<audio-decision-1-2>\r\n\r\nWhile the rhythm of your choice plays your eyes rest in the center. \r\n\r\nFeel your spine, your stability, the movement of your body as you breathe. \r\n\r\nPeace as you inhale, harmony as you exhale.\r\n \r\nIf the rhythm already feels comfortable, what three words would best describe it?\r\n\r\n','(A) I like to continue?\r\n(B) I like to do this again?',NULL,NULL,'Please enter the three words here','decompression_phase_7'),
(8,2,8,'TRANSITION TO THE ACTION RHYTHM','If you have already found a movement that fits the external rhythm, describe the type of movement and name three words that characterize it.','(A) I like to continue and close the session up?\r\n(B) I like to do this again and find a better movement?\r\n(C) I like to hear a story which ',NULL,4,'How does this sound?','decompression_phase_10'),
(10,2,9,'TRANSITION TO ACTION RHYTHM 2','If you have already found a movement that fits the external rhythm, describe the type of movement and name three words that characterize it.','(A) Nice. I like to close the session now.\r\n(B) I like to do this again.',NULL,4,'How does this sound?','decompression_phase_11'),
(14,3,1,'INTRODUCTION','Decompression is a body-oriented approach to reducing internal pressure.\r\n\r\nThe focus is on a bottom-up process that calms the autonomic nervous system through rhythmic stimuli.\r\n\r\nBefore words can help, the nervous system sometimes needs order and relief – this is exactly where decompression comes in.\r\n\r\n\r\nI present now the four rhythms, which you will meet again during Decompression, through which I will guide you, if you want me to.\r\n\r\n\r\nChaotic Rhythm\r\n\r\n<sound:Chaotic-10s.m4a>\r\n\r\n<wait:2000>\r\n\r\nDecluttering Rhythm\r\n\r\n<sound:Declutter-10s.m4a>\r\n\r\n<wait:2000>\r\n\r\nCalming Rhythm\r\n\r\n<sound:Calming-10s.m4a>\r\n\r\n<wait:2000>\r\n\r\nAction Rhythm\r\n\r\n<sound:Action-10s.m4a>\r\n\r\n\r\n<wait:2000>\r\n\r\nAnd now the breathing rhythms\r\n\r\n<wait:2000>\r\n\r\nInhale Rhythm\r\n\r\n<sound:in-ready.m4a>\r\n\r\n<wait:2000>\r\n\r\nExhale Rhythm\r\n\r\n<sound:out-ready.m4a>\r\n\r\n<wait:2000>\r\n\r\nDo you like to continue?\r\n','(A) Yes, lets start.\r\n(B) I think I am not ready for this and will try this to another time.','',1,'If you want to go to About Me. Say Good. ','decompression_phase_1'),
(15,4,222,'ABOUT ME','','(A) Lets go!\r\n(B) Thats great. But today I give it a pass.',NULL,NULL,'Are you ready?','decompression_phase_1'),
(16,3,2,'WRITTEN EXPOSURE (writing or storytelling phase)','Take 2–3 minutes now and write or talk freely.\r\n\r\nWhat is currently on your mind? What worries you or keeps you awake at night?\r\n','(A) That\'s a good summary\r\n(B) I think I should try this again.','',2,'Please enter your thoughts here and feel free to use the speech input. Just click the microphone symbol.','decompression_phase_2'),
(17,3,3,'PACING - CAPTURING THE INNER CHAOS','When you look back at what you just said or wrote then it could also feel like a restless or chaotic rhythm inside you.\r\n\r\nNow listen to two rhythmic sequences.\r\n\r\nWhich of the two rhythms better matches the inner chaos?\r\n\r\nFirst rhythm\r\n\r\n<sound:Chaotic-equally-15s.m4a>\r\n\r\nSecond rhythm\r\n\r\n<sound:Chaotic-15s.m4a>\r\n\r\nPlease choose one and I play it again for you.\r\n\r\n<audio-decision-5-3>\r\n\r\n<wait:2000>\r\n\r\nDo you like to continue?','(A) First rhythm.\r\n(B) Second rhythm.\r\n','<sound:Bi_Sound_Mono-5s.mp4>',3,'Which rhythm fits better?','decompression_phase_4'),
(18,3,4,'DECLUTTERING RHYTHM – TAXING THE WORKING MEMORY','The chaotic rhythm is exhausting and everyone wants to leave it and find a better inner rhythm.  \r\n\r\nStart this process by focussing on your breathing.\r\n\r\nGood inhalation. \r\n\r\n<sound:in-ready.m4a>\r\n\r\nLong exhalation. \r\n\r\n<sound:out-ready.m4a>\r\n\r\nGood inhalation. \r\n\r\n<sound:in-ready.m4a>\r\n\r\nLong exhalation. \r\n\r\n<sound:out-ready.m4a>\r\n\r\nGood inhalation. \r\n\r\n<sound:in-ready.m4a>\r\n\r\nLong exhalation. \r\n\r\n<sound:out-ready.m4a>\r\n\r\nNow you are ready for the so-called decluttering rhythm.\r\n\r\nIt is slower than the chaos rhythm, but still fast.\r\n\r\nTry to follow the rhythm with your eyes from the left to the right and right to the left.\r\n\r\n<sound:Declutter-15s.m4a>\r\n\r\nTake a short break.\r\n\r\n<wait:2000>\r\n\r\nGood inhalation. \r\n\r\n<sound:in-ready.m4a>\r\n\r\nLong exhalation. \r\n\r\n<sound:out-ready.m4a>\r\n\r\nSecond Round.\r\n\r\nMove  your eyes from left to right and right to left.\r\n\r\n<sound:Declutter-15s.m4a>\r\n\r\nTake a short break.\r\n\r\n<wait:2000>\r\n\r\nGood inhalation. \r\n\r\n<sound:in-ready.m4a>\r\n\r\nLong exhalation. \r\n\r\n<sound:out-ready.m4a>\r\n\r\nThird Round.\r\n\r\nYou are taxing your working memory very good.\r\n\r\nMove your eyes from left to right and right to left.\r\n\r\n<sound:Declutter-15s.m4a>\r\n\r\nTake a short break.\r\n\r\n<wait:2000>\r\n\r\nGood inhalation. \r\n\r\n<sound:in-ready-short.m4a>\r\n\r\nLong exhalation. \r\n\r\n<sound:out-ready.m4a>\r\n\r\n<wait:2000>\r\n\r\nDo you like to continue?\r\n\r\n\r\n\r\n\r\n','Oh no\r\n\r\nOh yes',NULL,4,'How do you like to continue','decompression_phase_5'),
(19,3,5,'CALMING RHYTHM – DEACTIVATING THE NERVOUS SYSTEM','The calming rhythm helps you to wind down after decluttering your inner chaos.\r\n\r\nThe slow beats invite your nervous system to calm down – your eyes rest in the middle, feel your backbone, feel your feet on the ground.\r\n\r\nAfter decluttering, relaxation is needed – this rhythm is designed for exactly that.\r\n\r\n<wait:2000>\r\n\r\nYou will listen to the calming rhythm for 45 seconds.\r\n\r\nIts longer, so that your nervous system can adapt to it. Often it is irritating slow in the beginning.\r\n\r\nEyes are resting in the middle. Lets go.\r\n\r\n<sound:Calming-45s.m4a>\r\n\r\n<wait:2000>\r\n\r\nIf the rhythm already feels comfortable, what three words would you use to describe it most accurately?\r\n\r\n','(A) I like to continue\r\n(B) I like to do this again',NULL,NULL,'Please enter the three words here','decompression_phase_7'),
(21,3,6,'TRANSITION TO THE ACTION RHYTHM','Now it\'s time to transition from the calming rhythm to the action rhythm.\r\n\r\nThe rhythm becomes faster, while your eyes remain focused on the centre. \r\n\r\nPlease consciously notice the difference.\r\n\r\nIn the action rhythm, many things become easier. We act with perseverance, creativity and inner calm. \r\n\r\nIt feels like music that carries us away and moves us forward. Many experience this state as flow. Effortless, focused and alive.\r\n\r\nTwo action rhythms of different speeds are offered. \r\n\r\n<sound:Action-10s.m4a>\r\n\r\n<sound:Action-faster-10s.m4a>\r\n\r\nChoose the one you like best.\r\n\r\n<save-sound-decision-1-6>\r\n\r\nNow imagine a movement from within that matches this external rhythm.\r\n\r\nLike swimming, running, walking or dancing or what you like most.\r\n\r\nI play now your chosen rhythm while you imagine your movement.\r\n\r\n<sound-placeholder-45s>\r\n\r\nWhat kind of movement did appear to you and name three words to describe it.\r\n\r\n','(A) I like to continue and close the session.\r\n(B) I like to do this again and find a better movement.\r\n',NULL,4,'Please enter here the movement and the three words.','decompression_phase_6'),
(22,3,7,'CLOSURE','To close the session: blink with your eyes in the rhythm of the action rhythm, \r\n\r\nactivate your facial muscles, stretch your arms\r\n\r\nand gently refocus your attention outward.\r\n\r\n<sound:Action-15s.m4a>\r\n\r\n\r\n<wait:2000>\r\n\r\nHere our session is coming to an end.\r\n\r\nDo you already think differently about your concerns at the beginning?\r\n\r\nTrust the process like I do.\r\n\r\nLooking forward to working with you again at any time you want.\r\n\r\nGood bye.\r\n\r\n<wait:2000>\r\n\r\n<end-of-session>','(A) Nice. I like to close the session now.\r\n(B) I like to do this again.','sound nur 15 sek statt 45',6,'How does this sound?','decompression_phase_11');

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--
-- Table structure for table `prompt_messages`
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--
-- Dumping data for table `prompt_messages`
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(1,1,'system','You are a trauma assistant guiding a patient through mental exercises. \r\n\r\nThis is however only the start and we ask the client if he wants to start. \r\n\r\nTherefore if the user input can somehow be interpreted as positiv just say something like \"That sounds like a yes\". \r\n\r\nIf it would sound more negative say \"Shall we try that at another time?\"\r\n'),
(1,2,'user','I just have heard the introduction to the Trauma Exercise and what it is about and my feedback is: \'{user_input}\'. Based on this, should I start the session or should I try this at a different point in time?'),
(2,1,'system','You are a trauma assistant guiding a patient through mental exercises. Provide recommendations by directly addressing the user in the second person. But you keep it as brief as ever possible.'),
(2,2,'user','I just told you (the therapist) what keeps me awake at night: \'{user_input}\'. I hope you can summarize this as 3 bullets points pointing out the 3 key messages as you (the therapist) understand them.\r\nAlso always add the following static sentence after two line breaks \"Do you like to continue?\"'),
(3,1,'system','You are a trauma assistant guiding a patient through mental exercises. Provide recommendations by directly addressing the user in the second person. But you keep it as brief as ever possible.'),
(3,2,'user','I just gave you three cue words. Please create a visualization for each word with three sentences for each of them? \r\n\r\nFor the first word think of a body oriented description. \r\n\r\nFor the second words focus on the believe system.\r\n \r\nFor the third word focus on increasing relational connectivity. \r\n\r\nSeparate the three results with an empty line in between and use the cue word in the sentence.\r\n\r\nStart the output with the sentence: \"To use your ability to visualize think about...\" then connect the output for the first cue word to that start of the sentence. Do not repeat that sentence for the other output though.\r\n\r\nAt the end please always add the following static sentence:\r\n\r\n\r\n\"Do you like to continue?\"\r\n'),
(4,1,'system','You are a trauma assistant guiding a patient through mental exercises. Here you create a therapeutical story like a parable which is suitable to create a peaceful distance the users personal story.'),
(4,2,'user','The summary of the free feedback I gave you in phase 2 is: <summary>. And the three rhythm words are <rhythm_words>. The rhythm words represent the best fitting three words characterizing the feeling of the patient when imagining a most pleasant movement to the played sound. Please create a short therapeutical story of about 120 words which picks up the summary of the tell your story phase, then picks up the rhythm words as a state of pleasure in opposite to the summary, which will in most cases represent a state of high tension and despair. Please do not start the story with \"Once upon a time ...\". Always add a line break after latest two sentences and anyway between the transition from one section of the story to another.\r\nAlways put the following sentence in front:\r\n\"Before closing decompression I like to tell you a story.\" \r\nAlways add the following static sentence last after a double line break. \"Do you like to continue?\"\r\n');

--
-- Table structure for table `prompt_templates`
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CREATE TABLE `prompt_templates` (
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--
-- Dumping data for table `prompt_templates`
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INSERT INTO `prompt_templates` VALUES
(1,'decompression_phase_1','Should the user start the process after introduction',2,'2025-06-17 23:21:10'),
(2,'decompression_phase_2','Shall the user go to phase 3 after having given his statement of mental condition.',2,'2025-06-19 23:42:46'),
(3,'decompression_phase_7','This is the creation of visualizations for words',2,'2025-06-19 23:43:47'),
(4,'decompression_phase_6','This is the therapeutical story',2,'2025-06-28 14:38:52'),
(5,'decompression_phase_22','The new phase 2 after About me',2,'2025-06-30 18:22:49');


